Category Archives: Uncategorized

Breakfast- 7am, Kellogg’s fruit and nut bar- 150kcal Lunch- 1pm, couscous, chicken, broccoli and carrots- 400kcal Dinner- pita pizza and salad, 6:30pm- pita, cheese, tomato sauce, veg, lettuce, cucumber, tomatoes- 300kcal Snack- pancakes for PANCAKE DAY!!!, 7pm- 500kcal Pancake recipe- In a blender, blend 1/2 banan, 1 egg, 1/4 cup oats, 100ml almond milk, cinnamonContinue reading “Day 3- Tuesday 25/02/2020”

Breakfast- 7am, breakfast bar- 150kcal Snack- 11am, apple and banana- 170kcal Lunch- pizza wrap and yoghurt, 1pm, tortilla, tomato purée, spinach and a coconut muller vanilla yoghurt- 270kcal Dinner- Toby Carvery, 7pm- Seabass en Papillote and carvery veggies- 700kcal Snack- fruit and nuts- 150kcal Total calories- 1440kcal Protein- 73g Water- 2.5L Steps- 11,800 🙂 Sleep-Continue reading “Day 2- Monday 24/02/2020”

Lunch- Falafel salad, 1pm, 4 gosh falafel, boiled egg, salsa, lettuce, cucumber, tomatoes, pepper and lemon juice- 400kcal Gym- 2:30pm, 10 minute treadmill HIIT workout, full body workout with weights, 1 hour 30 mins, 30 minute walk home from gym Snack- 5pm, Protein shake- 1 scoop vanilla protein powder, 1 scoop flax seed powder, 1Continue reading “Day 1- Sunday 23/02/2020”

Hi, it’s Louise! Welcome to the first page of my blog. I’ll tell you a little bit about myself, so I’m currently an A-Level student, 17 years old and I’m on another weight loss journey. Yes, you heard correctly, another. I lost 15kg in 2018 within the space of about a year. However, for everyContinue reading “Welcome to my blog”