Day 3- Tuesday 25/02/2020

Breakfast- 7am, Kellogg’s fruit and nut bar- 150kcal

Lunch- 1pm, couscous, chicken, broccoli and carrots- 400kcal

Dinner- pita pizza and salad, 6:30pm- pita, cheese, tomato sauce, veg, lettuce, cucumber, tomatoes- 300kcal

Snack- pancakes for PANCAKE DAY!!!, 7pm- 500kcal

Pancake recipe- In a blender, blend 1/2 banan, 1 egg, 1/4 cup oats, 100ml almond milk, cinnamon and baking powder. Now cook these on a pan and top with 1/2 banana, raspberries, chia jam and peanut butter.

Gym- Full body workout, 1 hour

Calorie total- 1350kcal

Protein- 57g

Water- 3L

Steps- 7,800 😦

Sleep- 12-6:30- 6.5hrs