Breakfast- 7am, breakfast bar- 150kcal
Snack- 11am, apple and banana- 170kcal
Lunch- pizza wrap and yoghurt, 1pm, tortilla, tomato purée, spinach and a coconut muller vanilla yoghurt- 270kcal
Dinner- Toby Carvery, 7pm- Seabass en Papillote and carvery veggies- 700kcal
Snack- fruit and nuts- 150kcal
Total calories- 1440kcal
Protein- 73g
Water- 2.5L
Steps- 11,800 🙂
Sleep- 12:30-6:30- 6 hrs 😦