Louise’s Health and fitness blog

Breakfast- 7am, Kellogg’s fruit and nut bar- 150kcal

Lunch- 1pm, couscous, chicken, broccoli and carrots- 400kcal

Dinner- pita pizza and salad, 6:30pm- pita, cheese, tomato sauce, veg, lettuce, cucumber, tomatoes- 300kcal

Snack- pancakes for PANCAKE DAY!!!, 7pm- 500kcal

Pancake recipe- In a blender, blend 1/2 banan, 1 egg, 1/4 cup oats, 100ml almond milk, cinnamon and baking powder. Now cook these on a pan and top with 1/2 banana, raspberries, chia jam and peanut butter.

Gym- Full body workout, 1 hour

Calorie total- 1350kcal

Protein- 57g

Water- 3L

Steps- 7,800 😦

Sleep- 12-6:30- 6.5hrs

Breakfast- 7am, breakfast bar- 150kcal

Snack- 11am, apple and banana- 170kcal

Lunch- pizza wrap and yoghurt, 1pm, tortilla, tomato purée, spinach and a coconut muller vanilla yoghurt- 270kcal

Dinner- Toby Carvery, 7pm- Seabass en Papillote and carvery veggies- 700kcal

Snack- fruit and nuts- 150kcal

Total calories- 1440kcal

Protein- 73g

Water- 2.5L

Steps- 11,800 🙂

Sleep- 12:30-6:30- 6 hrs 😦

Lunch- Falafel salad, 1pm, 4 gosh falafel, boiled egg, salsa, lettuce, cucumber, tomatoes, pepper and lemon juice- 400kcal

Gym- 2:30pm, 10 minute treadmill HIIT workout, full body workout with weights, 1 hour 30 mins, 30 minute walk home from gym

Snack- 5pm, Protein shake- 1 scoop vanilla protein powder, 1 scoop flax seed powder, 1 cup berries, 100ml almond milk and ice- 200kcal

Dinner- Sausages and veg, 6pm- Linda McCartney veggie sausages, broccoli, carrots, peas, sweetcorn and gravy- 400kcal

Snack- topped rye cakes, 7pm- 3 Ryvita rye cakes, 2 tbsp homemade chia jam, 1/2 banana, 1 tbsp pip and nut almond butter and white chocolate- 400kcal

Calorie total- 1,400kcal 🙂

Water total- 3L 🙂

Steps- 4,300 😦

Weigh in- 70.5kg

Sleep- 1-6:30, 5hr30mins 😦

Hi, it’s Louise! Welcome to the first page of my blog.

I’ll tell you a little bit about myself, so I’m currently an A-Level student, 17 years old and I’m on another weight loss journey. Yes, you heard correctly, another. I lost 15kg in 2018 within the space of about a year. However, for every day for about 5 months I binge ate. I had no control over myself or my food, it had taken over my life. Not only did I feel sick and uncomfortable every day but I put on 16kg and I’m now at my heaviest of 71kg.

Now, I am hoping to lose the 16kg I put on by the end of 2020 and I’m going to blog what I can do that if you want, you can follow me on my journey and join in if you feel inspired.

Disclaimer- My diet and fitness may not work for everyone, so you can adapt it to suit you.